flow balance

For generations, cramp bark was the herb women reached for when period pain “gripped” the body. Native healers used it for uterine colic – a smooth-muscle relaxer that softened sharp, dragging cramps. Not a sedative, just an herb that helped the body unclench.

Modern science explains why. Cramp bark’s viburnine-type compounds directly relax uterine and pelvic smooth muscle, reducing spasm intensity. It makes cramps feel less sharp, less sudden, and more manageable. Notes from traditional medicine – easing lower-back pain and pelvic tightness – line up with its antispasmodic profile. Simple, direct, effective.

Active Compounds

Viburnine & viopudial - potent antispasmodics; relax uterine smooth muscle and reduce contraction intensity.

Valerenic-acid–like constituents - calm neural excitability and soften tension patterns.

Coumarins & tannins - mild anti-inflammatory, astringent actions that support pelvic comfort.

Salicosides (trace) - gentle analgesic-type compounds adding to overall relief.

For centuries, lemon balm was taken to “lift the heaviness of the heart.” Medieval physicians used it for melancholy, nerves, and menstrual irritability- a herb to soften mood swings and steady the body when emotions surged before bleeding.

Modern research backs its calm. Lemon balm’s compounds raise GABA levels, easing tension, irritability, PMS-related anxiety, digestive cramps, and that restless, wired feeling. It smooths emotional edges and settles the gut–mind connection, making the cycle feel lighter and more manageable.

Active Compounds

Rosmarinic acid – boosts GABA; reduces anxiety and emotional volatility.

Geraniol & citral – calm the nervous system; reduce irritability and restlessness.

Flavonoids (luteolin, apigenin) – anti-inflammatory, ease pelvic and digestive tension.

Triterpenes – support mood stability.

Traditionally, nettle was the “strengthener” – taken by women with heavy cycles, fatigue, or low iron. Folk healers used it to rebuild vitality after blood loss and ease the weakness that followed difficult periods.

Modern evidence supports this old wisdom. Nettle is rich in absorbable minerals and vitamin K, helping normalize heavy flow, restore iron, reduce period-related fatigue, and support stable energy across the cycle. Its mild diuretic effect also eases bloating and fluid retention.

Active Compounds

Iron & vitamin K – support healthy bleeding patterns; restore energy.

Chlorophyll & carotenoids - anti-inflammatory; protect pelvic tissue.

Flavonoids (quercetin, rutin) - reduce bloating and water retention.

Minerals (magnesium, calcium) - support muscle relaxation and PMS stability.

Suggested Tags

heavy flow, iron support, energy, bloating relief, cycle nourishment

In European folk medicine, dandelion was the herb for “stuck” cycles – bloating, puffiness, water retention, and hormonal sluggishness. Women used it to feel lighter before and during their period.

Science explains its role. Dandelion supports liver detoxification, which helps clear excess estrogen – often the culprit behind PMS swelling, mood dips, and breast tenderness. Its natural diuretic action gently reduces water retention without stripping electrolytes.

Active Compounds

Taraxasterol & taraxerol - support liver hormone metabolism.

Potassium-rich diuretics - reduce bloating safely.

Inulin - aids digestion; calms PMS-related gut discomfort.

Chlorogenic acids - anti-inflammatory; support metabolic balance.

Suggested Tags

bloating, fluid balance, estrogen clearance, cycle lightness, liver support

Historically, passionflower was used for “overwhelm of the spirit.” Herbalists gave it to calm emotional flare-ups, irritability, and restless sleep around the menstrual cycle.

Modern studies show passionflower boosts GABA and reduces anxiety with efficacy comparable to mild anti-anxiety medication – without sedation. It smooths PMS irritability, emotional spikes, tension headaches, and pre-period insomnia.

Active Compounds

Harmala alkaloids - increase GABA; reduce anxiety and agitation.

Flavonoids (chrysin, vitexin) - anxiolytic; ease nervous tension.

GABA-modulating compounds - support relaxation and sleep stability.

Aromatics - soothe overstimulated nerves.

Long used in clinical nutrition for PMS, B6 supports mood, hormone balance, and neurotransmitter production. Women with PMS often respond quickly to B6 because it replenishes what fluctuating hormones deplete.

Scientifically, B6 supports the synthesis of serotonin, dopamine, and GABA, helping reduce PMS mood swings, irritability, cravings, and low energy. It also helps regulate estrogen metabolism.

Active Mechanisms

Pyridoxal-5-phosphate (P-5-P) - active form used directly by the brain.

Serotonin synthesis - improves low mood and emotional stability.

GABA support - reduces tension and anxiety.

Hormone cofactor - assists in healthy estrogen–progesterone balance.